Empower Your Daughter to Conquer Girl Drama & Build Healthy Friendships
Girl Drama is no joke
It’s emotionally and socially destructive, shattering self-esteem, fueling anxiety, and making it incredibly difficult for teenage girls to form healthy friendships.
Even worse, it’s often minimized or misunderstood, allowing toxic relationship patterns to take root and
last a lifetime.
You don’t have to figure out how to support
your daughter on your own.
We know how heartbreaking it is to watch your daughter struggle with
friendships and not know how to help. That’s why we created Teen Wise.
Built for teen girls. Backed by psychology. Trusted by parents.
At Teen Wise, we specialize in helping teen girls navigate friendship challenges while giving parents the tools to support them. We know Girl Drama is often dismissed as “just drama,” but we see it for what it really is: big, important, and deeply impactful.
These early relationship experiences shape how girls see themselves, how they connect with others, and how they carry confidence into adulthood.
Our 12-week coaching pathway is designed to give both
of you skills you'll use for the rest of your lives...
What parents and teens are saying about their
journey with Teen Wise
Featured nationally, trusted by professionals and school systems, and chosen by leading organizations across the U.S.
Private Coaching At Teen Wise
Our private coaching is the most complete and effective way to help your teenager overcome Girl Drama and build healthy relationships.
Our signature, 12-week program for teens and parents.
Additional Services At Teen Wise
If your daughter isn’t ready for direct support—or doesn’t need it right now—don’t worry. We’ve got you covered.Our parent resources and workshops give you the tools and guidance to empower your daughter with confidence and calm. These offerings can complement Teen Wise’s core coaching program or stand on their own. Our goal is to help you feel equipped and confident in guiding your daughter forward.
A parent’s need for support never ends! The Mom Wise Collective includes a trove of resources and guidance alongside a private community facilitated by Sheri Gazitt, Teen Wise Founder.
Our live, online workshops cover topics for both parents and teens. They’re a perfect introduction to Teen Wise or a powerful supplement to your work in private coaching.
Here are your next steps:
Schedule a Complimentary Parent Consult
Meet one-on-one with a Teen Wise coach, at no cost, to talk through what’s going on and explore whether our approach is a good fit for your daughter and for you.
Try A Session Before You Commit
This one-on-one first session helps your daughter feel at ease and ensures she feels comfortable with her coach. It’s a low-pressure way to experience our process and see if it’s a good fit.
Commit to the Journey
Join our 12-week coaching pathway (with the option to extend), where your daughter will build lifelong relationship skills and you’ll gain the tools to support her.
Watch Your Daughter Thrive
She’ll have the tools to grow more confident, form healthier friendships, and feel empowered in who she is, with you providing the informed support she deserves.
What parents usually ask before getting started...
How is Teen Wise different from Therapy?
Teen Wise can compliment therapy or provide an alternative when therapy feels too clinical for the challenges your daughter is facing. While therapy often focuses on emotional processing and diagnosis, Teen Wise is skill-based and forward-thinking.
For some families coaching is a powerful next step after therapy. For others, it works alongside it by reinforcing progress with actionable strategies. Cochin can also help identify a need for therapy or offer support when it doesn’t quite fit.
What age group do you work with?
We typically work with middle and high school girls, ages 11 to 18, who are navigating friendship challenges, social stress, and emotional growth. While our coaching is tailored to this stage of development, the skills they learn will grow with them, supporting healthy relationships well into adulthood.
If your daughter falls outside of this age range, we’d still love to talk and see how we can support her.
What happens after the 12-week coaching program?
Many girls and parents feel confident and equipped after completing the 12-week program, but support doesn’t have to end there. For families who want continued guidance, we offer options to extend coaching.
You can also join The Mom Wise Collective, our parent support group, where moms can stay connected, get ongoing guidance, and continue growing alongside their daughters.
What is my daughter isn't open to coaching?
That’s okay and more common than you might think. If she’s not ready the best place to start is with you. When you build your own tools and confidence, you’re better equipped to support her in a way that invites trust and growth.
You can join The Mom Wise Collective, our parent support group, or schedule private parent coaching for more personalized guidance. Scheduling a parent consult is the perfect next step to talk through your options and get support.
Get clarity on what’s really going on in our most popular webinars!
Our free webinars Girl Drama and Beyond Loneliness explore the dynamics of girl drama and loneliness, with practical ways you can help empower your daughter.
We also offer live, online versions of these free webinars!
Find the next one on our event calendar.
She Wants to Talk – Here’s How to Keep Her Coming Back
This free guide, 5 Ways to Stay Connected During Adolescence, gives you simple, powerful strategies to strengthen your relationship with your daughter, especially when she needs you most.
She Wants to Talk – Here’s How to Keep Her Coming Back
Girl Drama Decoded
Helping Parents Guide Girls Through Drama
Girl Drama Decoded is a heart-centered guide for parents and teen girls navigating the emotional challenges of friendships, exclusion, and social stress.
Grounded in psychology, coaching, and two decades of working directly with teen girls, it offers practical strategies to help parents guide their daughters with confidence and compassion—without getting pulled into the drama. For girls, it builds self-worth, emotional resilience, and relationship skills that last far beyond middle school.
Available for pre-order now.
Releases February 24, 2026.
Kindle $9.97 | Paperback $19.97
Meet the Mom Who Started It All
Teen wise was founded by Coach Sheri, a teen girl expert with a master’s in counseling and psychology and advanced training from institutions like Stanford. As a mom of three daughters, she saw a clear gap in support for girls, especially when it came to navigating friendships, building confidence, and developing emotional resilience.
She created Teen Wise to fill that gap, empowering girls with practical tools and equipping parents to support them confidently. Today, Coach Sheri is building a team of certified coaches trained in the same trusted approach- The Teen Wise Method.
You don't have to watch your daughter struggle without the tools to truly help.
WATCH YOUR DAUGHTER THRIVE
as she builds confidence and develops healthy friendships as her authentic self.
SEE HER GROW INTO A CONFIDENT WOMAN
who maintains strong boundaries and builds meaninful connections.
SHARE
THE JOURNEY
Strengthen your relationship with your daughter, and be proud of what you've accomplished together.
Contact Us
We’re listening. Drop us a note and we’ll get back to you.
