Inside the Emotional Spin-Out! November Live Workshop

Inside the Emotional Spin-Out: How I Help Girls Separate Feelings from Facts
An inside look at the CBT-based method I use to help girls separate feelings from facts.
When emotions run high, girls often mistake feelings for facts. In those moments, logic shuts down and moms are left wondering how to help without dismissing their daughter’s feelings. Many girls are Olympic-grade overthinkers, spinning one worry into an entire storyline. In this 30-minute workshop, Sheri opens a window into the powerful and creative CBT-based process she uses in coaching sessions to help girls slow down their thoughts, see what’s true, and regulate their emotions. This understanding helps moms support from a calmer, more grounded place without getting swept into the spin-out themselves.