As parents, one of the hardest tasks we face is learning to let go. From the moment our children are born, we’ve dedicated ourselves to protecting, guiding, and supporting them. Yet, as they enter their teenage years, our role shifts. It’s no longer about solving every problem or shielding them from every difficulty. Instead, it […]
Letting Go So Your Teen Can Grow Read More »
You might find yourself saying, “I’m doing pretty good,” when asked how you’re coping. On the surface, everything seems fine. But beneath that calm exterior, a storm might be brewing. This is what I call the “volcano effect.” What Is the Volcano Effect? The volcano effect happens when you suppress your emotions and internal dialogue,
The Volcano Effect: Why Suppressing Emotions Doesn’t Work in Parenting Read More »
As your daughter enters adolescence, you may notice her pulling away. The child who once adored spending time with you now seems more interested in her friends, her phone, or her own thoughts. While this shift can feel disheartening, it’s essential to understand that this behavior is both natural and necessary. During adolescence, children are
Strengthening the Bond with Your Daughter Read More »
In taking care of everyone else, do not forget yourself.
Rediscovering Yourself: Why Self-Care Matters for Moms Read More »
Parenting is a journey filled with both joy and challenges. Yet, amidst the daily hustle and emotional demands, parents often set impossibly high standards for themselves. When mistakes happen or things don’t go as planned, self-criticism can creep in. Practicing self-compassion is a powerful antidote. By focusing on the three core components of self-compassion—kindness, connectedness,
Self-Compassion for Parents: Embracing Kindness, Connectedness, and Mindfulness Read More »
You are a social butterfly. Every weekend you meet up with friends or family. You say “yes” to every party invitation. You organize big birthday parties. You are on the local PTA Board. And then there’s your daughter… She rarely hangs with friends on the weekend. She frequently says “no” to birthday party invites or
Understanding Your Introverted Daughter Read More »
4/12/2025 All About Girl Drama Check out our free webinar about Girl Drama – what is it, and how to support your daughter.
Coach Sheri talks about Girl Drama Read More »
May 3, 2025 Calling all Pacific NW girls entering middle school! Our popular workshop You Got This! is back! We want your daughter to walk the halls of middle school with confidence! Coach Sheri, a Teen Life Coach extraordinaire, will teach your daughter through drawing, self-reflection, brainstorming, and guided discussion. Your daughter is going to be
You Got This! Live Workshop Read More »
Trust is the foundation of any strong relationship, and the parent-teen bond is no exception. However, building trust with teens can often feel like navigating a maze, especially as they become more independent and start forming their own identities. Here are some practical ways to foster trust and create a more connected relationship with your
Building Trust with Your Teen: A Parent’s Guide Read More »
One of the most important tasks of adolescence is figuring out who you are. For teens, this process is like trying on outfits in a fitting room. They experiment with different identities, assess how each one feels, and decide what fits. Some identities are kept, others are discarded, and this exploration is a vital part
Who Am I? Exploring Identity in the Teenage Years Read More »