Self-Compassion for Parents: Embracing Kindness, Connectedness, and Mindfulness
Parenting is a journey filled with both joy and challenges. Yet, amidst the daily hustle and emotional demands, parents often set impossibly high standards for themselves. When mistakes happen or things don’t go as planned, self-criticism can creep in. Practicing self-compassion is a powerful antidote. By focusing on the three core components of self-compassion—kindness, connectedness, […]
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